100 Best Recovery Books of All Time Updated for

Geared specifically to that woman, this book brings a feminine perspective to the Twelve Step program, searching out best alcohol recovery books the healing messages beneath the male-oriented words. I had my first drink at 12 and my first shot of heroin at 14.

• Why else would I have been mesmerized by When a Man Loves a Woman or 28 Days in my early 20s?
• I very much related to her always feeling “less than” in normal life, and only becoming confident and alive once she poured alcohol down her throat.
• Then about how he lost his beloved big brother to brain cancer… and all of the hardships that led to his years-long battle with addiction.
• Updated to reflect a decade’s worth of research, the fully revised second edition is even more practical, featuring additional vivid stories, concrete examples, and more.
• To make things even more interesting, Fisher grew up with the world watching while she battled manic depression, addiction, and visited all sorts of mental institutions as a result.
• Reinventing yourself as a student of human nature is one of the best ways to rekindle your interest in the world around you.

This is one of the best memoirs on alcohol recovery in my opinion. She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies. Is a beautifully written series of personal essays that describe Brian Broome’s experience growing up Black and queer in Ohio, and the effect early substance use had on his upbringing. This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity.

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This energy can become a powerful reservoir for future achievement. Regardless of how old you are, books like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of. Neuro-linguistic programming is a fascinating system for reprogramming behavior by altering cognitive associations. This book is the most basic guide for NLP that I have found, https://ecosoberhouse.com/ and the authors describe how using NLP has changed the lives of people they care about. While this book does not discuss biochemical repair, it can be extremely liberating to realize that you can shed the “diseased” label and move on with your life. This view is not accepted by most mainstream recovery programs, but Dr. Lewis makes a compelling case that these institutions have lagged behind the times .

These offer help to anyone starting or running recovery groups at church or in the community. All about the fact that stuff happens to us as children, negative things happen. Then, we adapt to those things by taking on certain defensive ways of being. And then, we live the rest of our lives from those defensive modes.

The Language of Letting Go: Daily Meditations on Codependency

If you have a problem with alcohol, it probably makes sense to take an indefinite break and save the “forever” question for later. Repair your body, rebalance your brain, and then decide your future path with a clear mind and a plethora of natural feel-good chemicals coursing through your body. The premise of this book is that every living creature has evolved to seek mind-alteration from the natural world around us. To deny the fact that we do so is to deny an essential part of our nature, not simply as human beings, but as evolutionary creatures with fundamental needs. Siegel makes a compelling and ridiculously well-researched case to stop the war on our intrinsic nature and to find safer alternatives to the toxic drugs that kill so many of us.

• You may know that too much of anything isn’t good for you, but there’s nothing good about alcohol.
• Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma.
• She is now a certified addiction specialist possessing a bachelor’s degree in business administration and a master’s degree in public administration.
• This book describes a more holistic approach to recovery by combining treatments of the past with the latest knowledge and techniques.
• Bob Odenkirk and Rhea Seehorn take you inside the final days of the mesmerizing Breaking Bad prequel/sequel.

Ironically, it was Cupcake’s rapid descent into the nightmare of crack cocaine addiction that finally saved her. After one four-day crack binge she woke up behind a dumpster. Half-dressed and half-dead, she finally realized she had to change her life or die on the streets – another trash-can addict, another sad statistic. There is a fundamental opportunity for happiness right within our reach, yet we usually miss it—ironically while we are caught up in attempts to escape pain and suffering. Drawn from traditional Buddhist wisdom, Pema Chödrön’s radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and expectations.